Diabetes is also a spreading disease in our world. Although the causes aren’t yet exactly determined, it’s believed to be caused by our lifestyle, poor health-related choices, overeating and stress.
Diabetes and Covid-19 Relation
Coronavirus has worsened the situation and people with diabetes are concerned about developing covid-19 complications. According to a study, people who are suffering from diabetes with uncontrolled sugar levels are at higher risk of developing complications related to COVID-19.
The uncontrolled blood sugar levels reduce one’s immunity, which makes the body less capable of fighting infection. But, the risk of getting severely ill from COVID-19 can be lesser, if your diabetes is under control.
Here, health professionals are busy raising awareness about the increased risk of infection in individuals with underlying comorbidities like Diabetes, Heart disease, stroke and people of older ages.
How to control diabetes?
Diabetes can be controlled by maintaining positive physical health and appropriate medications. Some of the common ways to control diabetes are:
Improve your diet, including adequate amounts of proteins, carbs, fats and other components.
Maintain a healthy weight.
Keep your stress level under control.
Exercise regularly for about 30 mins, 4 days a week.
Control your sleep apnea
Eat at the right time
Fats oils & Nuts & seeds
Eat more Fruits & vegetables
How can cordyceps help in diabetes?
In several studies conducted with mice who have diabetes, Cordyceps has been proven to be most effective against type 2 diabetes. It keeps the blood sugar levels within a healthy range by mimicking the action of insulin. And also it prevents kidney disease; a common complication of diabetes.
Keep fighting and be updated about your health and be aware of your surroundings so you can be prepared to face the issue