Are you suffering from deep stress? There are some situations when you are confronted with looming deadlines, high expectations and loaded with work. Other times, you feel under pressure for no reason. You might feel that stress is an unavoidable part of your life. Having stress is pretty common these days. But what exactly is stress, let’s find out in the section below.
What is Stress?
We can define stress as the distress that is developed due to requirements placed on physical or thinking energy. It is known to affect behaviour and is likely to affect others who are nearby them, such as family, friends, or co-workers.
What are the Causes of Stress?
There are various causes of stress, you can have stress from work or even anything around you.
Being unhappy with the work type.
Loaded with a huge amount of work or too much responsibility.
Working for long hours.
Facing any sort of discrimination or harassment at your workplace, especially if your company is not supportive.
The sudden passing away of a loved one.
Divorce/ unhappy relationships.
Financial issues at home.
Chronic illness, injury or disease
Emotional problems such as depression and anxiety.
A traumatic event in life, such as a natural disaster, theft, murder and violence against you or a loved one
Effects of Stress on Your Health
When you are suffering from stress, your body automatically launches a physical response. Your nervous system comes into action and releases hormones that prepare you to either fight the situation or take off.
It's usually called a "fight or flight" response. This is the reason that you might notice that your heartbeat speeds up, your breathing gets much faster, your muscles tense, and you start to sweat when you're in a stressful situation. This type of stress is usually for a shorter period and temporary and your body will quickly recover from it.
If you've been stressed out for a lesser period, you might start noticing some of these physical signs:
How to remove stress?
These stressful situations can affect your health. Due to this, you must do your bit to remove stress from your life.
Here are some tips that you can check out:-
Exercise or work out daily.
Get a nutritious and healthy diet.
Listen to your favourite music.
Spend some good time with children or your loved ones.
Take adequate sleep every day.
Keep positive surroundings around you.
Do laughing exercises and deep breathing.
Drink an adequate amount of water daily.
Do some playful activities or what makes you happy.
Take natural supplements for maintaining your overall health.
You can include Cordyceps Mushroom in your daily diet. It has the potential to boost one’s mood and energy. Moreover, it increases your brain performance (According to a study) and has multiple health benefits in itself. You can try considering it.
Although stress and anxiety may arise due to work and personal life issues, there are many simple tips to reduce the pressure you feel. Just follow the tips and you are good to go.