Sleeping is an altered state of consciousness where we do not interact much with our surroundings and are relatively quiet and still. Conversely, our brain is very active during this time and carries out many important functions. Sleep is very much crucial to every process in the body that also affects our physical and mental functioning the next day. It enables us to fight disease and develop immunity against chronic disease and viruses
1. It Keeps Your Heart Healthy
According to studies, Heart attacks and strokes usually occur during the early morning hours, which might be because of the way sleep interacts with the blood vessels. Improper or lack of sleep has been associated with worsening of blood pressure and cholesterol levels in one’s body, which are the major risk factors for heart disease and stroke.
Sleeping every day for about 7 and 9 hours can keep your heart healthy!
2. Might Help Prevent Cancer
People, who have night shifts in the office have a higher risk of developing breast and colon cancer. Many researchers have believed light exposure reduces melatonin levels which is a hormone that regulates the sleep-wake cycle and is present in one’s body to protect against cancer as it appears to suppress the growth of tumours.
You must ensure that your bedroom is dark and avoid using electronics before sleeping to help your body produce the melatonin it needs.
3. Reduces Stress
When you have improper sleep then your body goes into a state of stress. Your body functions are put on high alert, resulting in high blood pressure and the production of stress hormones. High BP Levels increases the risk for heart attack and stroke, and further, the stress hormones make it difficult to fall asleep.
4. It Reduces Inflammation
Increased stress hormones caused by improper sleep raises inflammation levels in your body. This enhances the risk for heart-related diseases, cancer and diabetes. Increased Inflammation levels deteriorate our body as we age.
5. Helps You To More Alert
Adequate sleep makes you feel good and alert the next day. Being highly engaged and active not only feels great but also raises your chances for another full night's sleep.
6. Sleep Improves Your Memory
Researchers have found that sleep plays a crucial role in a process called memory consolidation. While you’re asleep, your body might be at rest, but your brain is constantly busy processing your day, making connections between different events and other memories.
It is hence said that deep sleep is a very vital time for your brain to make memories and links between events and getting adequate sleep will help you remember and process things better.
7. Sleep May Help You Lose Weight
Mang researchers have figured out that people who sleep lesser hours per night are more likely to be overweight or obese. It is believed that improper sleep impacts the balance of hormones in the body that affect your appetite.
You must get adequate sleep regularly to maintain or lose weight.
These were a few benefits of sleep!
And if you’re looking for something which can help you sleep better then cordyceps mushroom can be your companion. Sleeping well prepares you to tackle your routine much better than when you’re fatigued, and the additional support from cordyceps can help you power through the toughest parts of your day.
Cordyceps mushroom can serve the dual role of giving you stamina during exercise and improving sleep for faster recovery.