7 Impressive Health Benefits of Reishi Mushroom
Oct 04, 2022
Reishi mushrooms are one of the few potent and well-studied medicinal mushrooms. Their history dates back to more than 2000 years ago in China. These types of mushrooms have only gained popularity in the West just recently.
What Is the Reishi Mushroom?
The reishi mushroom is also commonly known as Ganoderma lucidum and lingzhi. This Reishi mushroom is a fungus that usually grows in various hot and humid locations in Asia.
This fungus has been considered a staple in Eastern medicine for many years.
There are multiple molecules within the mushroom, that includes triterpenoids, polysaccharides and peptidoglycans. These molecules are responsible for health effects.
While the mushrooms are usually eaten fresh, it is also available usually in powdered forms of the mushroom or extracts that contain these specific molecules.
These multiple forms of reishi mushrooms have been clinically tested in the cell, animal and several human studies.
What are the benefits of Reishi Mushrooms?
Even though there are alot of benefits of reishi mushrooms, we have mentioned seven top advantages of the same.
They might help you live longer
Reishi Mushrooms are rich in antioxidant content, which might decrease your risk of lifestyle disease and premature ageing.
They can stimulate the immune system
Historically, reishi mushrooms which are also sometimes called ling zhi have been used as a vegetarian immunity boost. There are many other laboratory research that has indicated that reishi mushrooms help in stimulating some of your immune system’s cells. Moreover, it even improves your immune response in advanced-stage cancer patients.
They may help to fight cancer
We have already mentioned the usage of reishi mushrooms for helping cancer patients, and various other researches have pointed to potential benefits in this area.
Highly useful against fatigue and depression
As mentioned above, many types of research and studies focusing on reishi’s possible health benefits focus on its effects on cancer and how it may strengthen your overall immunity. However, another advantage of the reishi mushroom is that it reduces your fatigue and depression.
They may help lower blood pressure
Reishi mushrooms do help in lowering blood pressure. Many studies are even proof of the same.
Fights off allergies
Multiple pieces of research have pointed to the possible antihistamine effects of reishi mushrooms. It is thought that Ganoderma lucidum could have a positive impact on your body’s oxygen supply, which further helps in chronic and allergic asthma sufferers.
They may bring about improved liver function
The liver is considered one of the body’s most important organs, which carries out literally hundreds of essential tasks every day, which includes flushing out toxins from the body.
Reishi mushrooms are indeed one of the best fungi that can help you all your life.