Benefits of Medicinal Mushrooms for HER

Oct 04, 2022


Today’s fast-paced lifestyle has resulted in hormonal imbalance and is becoming more and more common in women - with PCOS (polycystic ovaries syndrome), endometriosis, infertility, estrogenic dominance, menopause causing pain, frustration, low self-esteem, and confusion.


Hormones are regarded as master controllers of our well-being. From the production of serotonin impacting our mood and state to the regulation of cortisol on the stress response, everything is controlled by our hormones. When our hormones are out of balance, we experience a whirlpool of emotions be it anxiety, depression, insomnia, chronic fatigue, or cardiovascular disease, cancer, auto-immunity, metabolic disease, and other health issues. And all of these are intertwined with endocrine dysfunction, with the endocrine system being the hormone system.


Thus, it becomes vital for us to optimize our endocrine system to restore the balance of our hormones for living a healthy life. The studies show medicinal mushroom helps immensely in balancing our hormones.


Supports PMS symptoms: PMS is the term that is extensively thrown around as a taunt for every emotional reaction of women regardless of what time it is of the month.


Nevertheless, medicinal mushrooms like Reishi mushrooms and Cordyceps have proven beneficial in fighting PMS symptoms like fatigue, anxiety, irritability, and mood swings. The energizing property of cordyceps helps in restoring energy and fighting off fatigue.


Fighting PCOS and endometriosis: Nowadays, Polycystic ovaries syndrome or PCOS is a major health issue in women due to increased androgens. It causes irregular or no periods, heavy periods, pelvic pain, facial hair, difficulty in conceiving, and is a direct link to many metabolic diseases.


Maitake mushroom works to restore normal insulin levels by decreasing inflammation, and this can help reduce PCOS. In addition, research has shown that Reishi Mushroom may help reduce pelvic inflammation, which is helpful for women suffering from endometriosis, uterine fibroids, dysmenorrhea, and pelvic inflammatory disease.


Coping up with Menopause: Menopause is part of our evolution and ageing process and is inevitable. It leads to a decline in sex hormones, leading to symptoms like hot flashes, night sweats, and irritability. Here mushrooms come to your rescue.


Cordyceps mushrooms are known for mitigating the symptoms of low estrogens, such as irritability and mood swings, through stimulating the release of estrogen. And to balance out the excess of estrogen, Reishi mushroom is there. Latter can help in restlessness, hot flashes, and insomnia while strengthening the liver.


Boosts Fertility: Low fertility rate has made IVF a viable solution for parenthood. Fortunately, the changing lifestyle attributed as the main reason for the dropping fertility rate has not yet affected the magical power of medicinal mushrooms. Research has shown the usefulness of Cordyceps Sinensis in boosting female fertility and improving IVF success.



Supporting Breast Health: As per WHO, 7.8 million breast cancer cases were reported globally in the last five years. The risk of breast cancer is increasing at a blistering pace. It becomes critical to take measures to avoid the treatments.


Here, Reishi is considered to be protective against breast cancer due to its triterpenes being cytotoxic to cancer cells. Studies show Reishi’s triterpenes can suppress NF-kB, which is considered to play a critical role in the growth of hormone-dependent cancers, such as breast and ovarian.


Now is the time to look after ourselves first by incorporating the magic of medicinal mushrooms into our daily life. Balancing our hormones will ensure that we can support ourselves and our health in the best possible way.

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