Food rich in Antioxidant properties

Oct 04, 2022

Highly Antioxidant Food


Everyone wants a balanced lifestyle, and for that, a balanced diet is a must. Of all the essential components, antioxidants play a crucial role in building a defense system against harmful molecules called free radicals that lead to chronic oxidative stress. It damages the cell severely and leads to chronic diseases like heart disease, type-2 diabetes, and certain types of cancer.


Food rich in antioxidant properties helps fight these free radicals and protects our cells from getting damaged. Enriching your diet with antioxidant properties is good for your overall health.


Let’s know some of the antioxidant-rich foods:


  • Dark Chocolate: Chocolate lovers, you’ll never miss the antioxidant level in your blood. Dark chocolate is rich in cocoa, mineral, and antioxidants in comparison to regular chocolates. They help to reduce the inflammation and risk of cardiovascular diseases.


  • Blueberries: Blueberries are one of the best sources of antioxidants in the diet. Enriched with anthocyanins and other antioxidants, blueberries may help to reduce heart-related risks. It may prevent the decline in brain function that takes place with age.


  • Strawberries: Another berry that is rich in antioxidants is strawberries. So, strawberry lovers, be tension-free and fight free radicals and protect your heart and health in a yummy way.


  • Kale: Kale is a super-nutritious vegetable rich in antioxidants, Vitamin A, K, and C. It gives a boost to your body’s defence system and helps fight chronic diseases.


  • Mushrooms: Mushrooms are the talk of the town as they are the most popular superfood. They are super-rich in antioxidants properties that keep your heart healthy and prove beneficial for diabetic patients.


Staying healthy while eating yummy food is a new way to lead a good and balanced lifestyle. Add antioxidant foods to your diet and say bye to many chronic diseases forever.

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