Natural Food: Rich in Insulin

Oct 04, 2022


Insulin-based natural food

 

A balanced blood sugar level is crucial for the proper functioning of our body. Thanks to the pancreas, which produces blood sugar, maintaining a hormone called insulin. Whenever the sugar level in our blood increases, the pancreas releases insulin in our bloodstream, which helps lower the sugar level by getting absorbed by the cells all over the body. The cells convert this sugar into energy which is utilized for performing activities efficiently.

 

With an unbalanced diet and unhealthy lifestyle, many people are prone to diabetic problems. This happens when our body is unable to produce insulin on its own. In turn, most of us rely on insulin-based medicines to maintain our blood sugar levels. But have you tried a natural way of boosting insulin in your body?

 

Here are a few natural insulin boosting foods that you must try:

 

  • Mushrooms: Mushrooms are considered as low glycemic index (GI) glycemic load (GL) food. It means shrooms cannot spike blood sugar levels. Also, Vitamin B and polysaccharides in shrooms may help to prevent and manage diabetes and its complications.

 

  • Avocados: Avocados are highly fibrous and have low carbohydrates; thus, they don’t spike sugar levels in the blood. The monosaturated fat in avocados helps the body to utilize insulin more effectively.

 

  • Olive oil: Olive oil-rich diet helps prevent diabetes, as it reduces the glucose level in the blood, LDL cholesterol, and triglycerides. Olive oil has a strong effect on cholesterols that helps prevent many diseases associated with diabetes.

 

  • Sesame seeds: Sesame seeds are known to reduce blood sugar levels as they contain high-quality protein and healthy fats.

 

  • Almonds: Nuts are a good source to boost insulin. Almonds are bite-sized nutritious nuts that can help to reduce the blood sugar level of the body. The research found that almonds are associated with lowering fasting glucose.

 

It’s time to take the hand of our mother nature and naturally cure yourself because natural insulin-boosting foods come with no side effects. Stay fit and fine with love and care of nature.

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