Natural way to boost mental wellbeing
The one that keeps your heart beating, your lungs breathing, and your overall health good needs your care and time as well. Yes, we are talking about your Central Processing Unit, Brain. It not only assists in the proper functioning of the vital organ system but also plays a vital role in the growth and development of brain cells and nerves.
The food we eat, the exercises we do, and our lifestyle have a great impact on the brain’s health. Here are a few foods that can alleviate your mental health:
Mushroom: Mushrooms are a good source of an active ingredient called psilocybin. It may help in various mental health conditions. Shrooms also help in alleviating depression, stress, and anxiety. It protects our brain from cognitive decline.
Coffee: Coffee is high in caffeine and antioxidants, which can help to support our brain health. Coffee increases alertness, concentration and helps to alleviate the mood. It may help to protect our brain against Alzheimer’s.
Blueberries: Blueberries are a rich source of anthocyanins which have anti-inflammatory and antioxidant effects. Antioxidants act against oxidative stress and inflammation, which is the main reason for brain aging and neurodegenerative diseases.
Turmeric: Turmeric adds color and flavor to our dishes and is a good source of curcumin. This active ingredient of turmeric can directly enter the brain and benefit the brain cells. It may help in sharpening memory, ease depression, and aid in generating new brain cells.
Broccoli: This green veggie is a good source of Vitamin K. It is enriched with powerful antioxidant and anti-inflammatory properties. Intake of Vitamin K has proven to be good for better memory.
Give a boost to your brain health without much effort. Add these natural foods to your meal to enhance the taste and health of your brain because the brain needs your equal attention.