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How do we increase the immunity of our body?

Oct 04, 2022

A healthy immune system is essential for every human body. The immune system is in all the parts of the body that help to defend us against infection, whether by bacteria, virus, fungi, mold or parasites.

Must-do things for a healthy immune system: 

  • Be physically active even though you are at home; just do exercises, yoga, dance, workout, etc. And don’t take stress, do some playful activities, listening to music can be helpful. 

  • Maintaining hygiene should be your priority: wash your hands very often (with hand wash or soap), make sure to clean the area timely which is often used

  • Wear your mask properly; don’t reuse it carelessly.

  • Stay hydrated; drink plenty of fluids (such as fruit juice, soup, tea, smoothies, milk, etc.)

  • Take a good sleep every day - You need to relax your body so it can work again with full energy. And most essential, maintain a healthy and nutritional diet. 

To boost your immune system, eating healthy food, which includes nutrients and multivitamins is very essential.

 Fruits and veggies which are rich in Vitamin C, Vitamin E, Vitamin B (particularly Vitamin B6, B9 and B12), Vitamin A, Vitamin, D, Iron,  Zinc, Selenium, Copper. Such as-

Kiwi, Berries, Oranges, Red Bell pepper, Tomato, Broccoli, Lemon, Leafy vegetables, Nuts, Seeds(Chia, Sunflower, etc), Ginseng, Legumes, Eggs, Dairy food, Mushrooms, Soy Milk, Poultry, Fish, Tofu, Whole grains, Beans, etc.

 At first, Himalayan yak herders first discovered that their animals became remarkably energetic and invigorated after grazing on an unidentified brown grass-like mushroom, growing from the head of a caterpillar. It was Cordyceps mushroom. Then after a lot of research, Of the more than 400 species of Cordyceps discovered, two became the focus of health research: Cordyceps Sinensis and Cordyceps militaris.

They found that Cordyceps Mushroom has the potential to strengthen your immune system and boost your energy to the max. Also, the Cordyceps mushroom is helpful in many chronic diseases. It supports the respiratory system to work efficiently also it is quite good at maintaining one’s mental and kidney health. And people who suffer from hypertension (high blood pressure) can get it balanced.

Including cordyceps mushroom in your diet can be a great formula to boost your diet with multiple health benefits.

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