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Immunity booster diet for Covid-19

Oct 04, 2022


A good immune system is the requirement of every human to stay healthy.

Boosting immunity is not the cure of viruses but yes it can help you fight with it very well, as it increases the faster recovery chances up to the good extent

The immune system purpose is to protect the body against infection. Strengthening the immune system is perhaps the most important step in achieving resistance to diseases.


What weakens the Immune system- Stress, Lack of sleep, Inadequate foods, Smoking, Sedentary lifestyle, etc.


So to boost the immunity of your body, here are some indications to go through:-


Vitamins - Must include multivitamins in your diet. Fruits and veggies which are rich in Vitamin C, Vitamin E, Vitamin B (particularly Vitamin B6, B9 and B12), Vitamin A, Vitamin, D, Iron,  Zinc, Selenium, Copper. Such as-


Amla, Kiwi, Berries, Oranges, Red Bell pepper, Tomato, Broccoli, Lemon, Leafy vegetables, Nuts, Seeds(Chia, Sunflower, etc), Ginseng, Legumes, Eggs, Dairy food, Mushrooms, Soy Milk, Poultry, Fish, Tofu, Whole grains, Beans, etc. 


Turmeric - It is known for its anti-oxidant and anti-inflammatory properties. Just boil it in milk and have the popular turmeric milk.


Natural Anti-virus Foods - Tulsi leaves, star anise (a spice), garlic, and ginger are some natural anti-virus food items that help you protect from flu. These help to eliminate toxins from our body.


Zinc - It is another nutrient that helps your immune system and metabolism function. One can either take Zinc supplements or inculcate them in their diet through cashews, pumpkin seeds, chickpeas, among others.


Cordyceps Mushrooms are found in the high mountain region of the Himalayas, having multiple benefits it is a great source of maintaining one’s health. It not just only boosts your immune system but provides you with other benefits too such as-


  • Boost Energy or stamina, reduce fatigue, which can improve sports performance.

  • Supports the respiratory system, especially lung efficiency and oxygen utilisation.

  • Supports mental, heart & kidney health.

  • Displays antiviral & antibacterial properties.

  • Helps balance blood sugar metabolism.

Stay hydrated - Water is the best way to stay hydrated but we just can’t help and look for other things for hydration. Fruit juices, Tea, Soups, Smoothies, Coffee, can be your alternative options for the hydration of your body.


Ensure all these things in your daily diet routine and there you head towards a healthy lifestyle.


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