7 Easy Ways to Maintain Healthy Kidneys
Oct 04, 2022
You must know the fact that your kidneys are fist-sized organs. They are located at the bottom of your rib cage and on both sides of your spine. They are known to perform multiple functions in the human body.What are the functions of the kidney?One of the main functions of the kidney is to filter waste products, excess water, and other impurities from the blood. These waste products are kept in your gall bladder and later expelled through urine. Moreover, your kidneys are known to maintain the pH, salt, and potassium levels in the body. Kidneys are also responsible for producing hormones that regulate blood pressure and control the production of red blood cells in your body.Due to its extensive functions, it becomes important to maintain kidney health to keep your overall health perfect. By keeping your kidneys in good health, your body will filter and expel out the waste properly and produce hormones for the proper functioning of your body.How to keep your kidney healthy?You must follow the tips given below to ensure the good health of your kidney-1. Watch your blood pressureYou should keep a check on your blood pressure. If it’s above the normal level, that can put a lot of stress on your kidneys. If you don’t know about your blood pressure level, your doctor can check for you. High blood pressure is known to be one of the main causes of kidney problems. It’s advised to take medicines to keep your BP levels at a normal rate2. Take your medicine on timeNever miss your medicines and take them as your doctor recommends, or you can follow the instructions on the package. You must know that some medicines can cause kidney damage when you use them for a long time. Consult your doctor for such issues.3. Healthy Diet and ExcerciseYou might know about the positive effect exercise and a healthy diet has on your heart and weight. Not only this, but these two habits can also maintain your blood pressure and your blood sugar levels which is good for your kidneys.4. Proper Water IntakeHaving adequate water is good for your kidneys. However, over drinking water backfires. Then, how much should one drink? One of the best ways to check is by noticing the colour of your pee. It’s fine if the colour is pale yellow or clear. However, if it’s dark yellow, your body might need more water.5. Drink in moderationDo you drink? If yes, then you must do it in moderation. Drinking affects your overall physical and mental health. So you must drink within limits. 6. No smokingYou shouldn't smoke at all! There are almost two ways by which smoking affect your kidneys. Firstly, smoking is injurious to blood flow to your organs that includes your kidneys too. Secondly, if you are medications to manage high blood pressure, it can also affect those medications. You must go smoke-free because it will help your whole body!7. Have herbal teaCordyceps lifeline tea promotes a healthy kidney. Not only this, it offers multiple health benefits and enriches your body’s health like never before. You can try considering it by having it every morning.These were a few points which you should keep in mind to keep your kidney healthy!