Food rich in Antioxidant properties
Oct 04, 2022
Highly Antioxidant Food
wants a balanced lifestyle, and for that, a balanced diet is a must. Of all the
essential components, antioxidants play a crucial role in building a defense
system against harmful molecules called free radicals that lead to chronic
oxidative stress. It damages the cell severely and leads to chronic diseases
like heart disease, type-2 diabetes, and certain types of cancer.
rich in antioxidant properties helps fight these free radicals and protects our
cells from getting damaged. Enriching your diet with antioxidant properties is
good for your overall health.
Let’s know some of the antioxidant-rich foods:
Chocolate lovers, you’ll never miss the antioxidant level in your blood.
Dark chocolate is rich in cocoa, mineral, and antioxidants in comparison
to regular chocolates. They help to reduce the inflammation and risk of
- Blueberries: Blueberries are one of the
best sources of antioxidants in the diet. Enriched with anthocyanins and
other antioxidants, blueberries may help to reduce heart-related risks. It
may prevent the decline in brain function that takes place with age.
- Strawberries: Another berry that is rich
in antioxidants is strawberries. So, strawberry lovers, be tension-free
and fight free radicals and protect your heart and health in a yummy way.
- Kale: Kale is a super-nutritious
vegetable rich in antioxidants, Vitamin A, K, and C. It gives a boost to
your body’s defence system and helps fight chronic diseases.
- Mushrooms: Mushrooms are the talk of
the town as they are the most popular superfood. They are super-rich in
antioxidants properties that keep your heart healthy and prove beneficial
for diabetic patients.
healthy while eating yummy food is a new way to lead a good and balanced
lifestyle. Add antioxidant foods to your diet and say bye to many chronic